Health & Fitness

Health & Fitness

The right running shoe gives you a leg up

Whether it’s jogging around the block or participating in a marathon, running is a high-impact activity. Nearly 70 percent of runners will experience injury from running, according to the American Academy of Physical Medicine and Rehabilitation. One preventive measure is using an appropriate shoe.

Health & Fitness

Prolonged use of shapers could carry risks, doctors say

You’ve probably seen the commercials. They promise to shape and slim your waist to get you that hourglass figure – not by dieting or exercise, but by wearing a corset-like shaper a few hours a day. Waist training is making a comeback, with celebrities such as the Kardashian sisters extolling its virtues.

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