Health & Fitness

Spring exercise often accompanied by shin splints

Another winter has come to pass here in Kansas, and thankfully, we are all headed back outside to enjoy the sun and warm air. It’s usually this time of year that many of us get our running shoes out of the closet to hit the road or track for a brisk walk or jog. As a Sports Medicine doc, I sing the praises of exercise daily, so I love seeing our great city active again. Unfortunately, I also know that along with a renewed commitment to exercise often come aches and pains.

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