Health & Fitness

Health & Fitness

How much time should you spend on your feet?

You’ve probably heard that “sitting is the new smoking” – the looming health risk in the computer age. A proliferation of studies over the past decade has linked prolonged stretches of sedentariness to an uptick in the risk of diabetes, heart disease, even cancer.

Health & Fitness

Proper storage preserves fruits and vegetables

I opened my refrigerator the other night to complete disappointment. It wasn’t that I hadn’t made it to the market; in fact the refrigerator was full of food. Just a few days before, I had placed mountains of fresh vegetables and fruits in the fridge, only to return to wilted leafy greens, moldy berries, limp carrots and squishy eggplant. I felt as rotten as those vegetables when I stuffed so many untouched foods into the compost pile.

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