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We're giving away a pair of tickets to Zoobilee, the annual fundraiser for the Sedgwick County Zoo. Visit our Facebook page for information on how to enter.

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Health & Fitness

Don’t forget to get your daily dose of sunshine

When John Denver sang “Sunshine on my shoulders makes me happy,” he spotlighted full-spectrum light’s ability to influence mood and health. And a new study reinforces just how important it is to get your daily dose of sunshine. Nurses exposed to natural light had lower blood pressure, were more alert, had better interaction with colleagues, laughed more and had better moods when dealing with patients than those who never saw the light. Another study found that workers in windowless offices had more physical problems and worse sleep habits than their windowed colleagues.

Health & Fitness

Colonoscopy is best line of defense against colorectal cancer

Many people cringe when their doctor recommends they get a colonoscopy after their 50th birthday. But the simple procedure can literally be a life saver. Colorectal cancer is the second leading cause of cancer death in the United States, affecting one in 18 people, but it’s largely preventable through screening and early treatment.

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