Living

Health & Fitness

10 tips for a healthy walk

Dedicated local walkers Christina Monaghan and Catherine Everingham, along with fitness researcher Michael Rogers from Wichita State University and Wichita cardiologist Dr. Shilpa Kshatriya, offer these tips for developing a walking regimen:

Health & Fitness

A gym where Comic-Con is the reigning spirit

The first sign of what is to come at Nerdstrong Gym in North Hollywood is the red welcome mat: It’s in the shape of a Dungeons & Dragons 10-sided die. The equipment inside includes 25-pound steel clubs (for the potions class portion of a Harry Potter workout, among others).

Local

How long from west Wichita to downtown? Too long, nowadays

Wichita drivers, especially on the west side, have been frustrated lately by ongoing construction along Kellogg, the main east-west freeway through Kansas' largest city. Construction to rebuild the interchange at I-235 and Kellogg has prolonged a commute that used to take a few minutes. (Julie Mah / The Wichita Eagle)

Travel

Why won’t Air Canada let me fly home?

After Reena Roshgadol’s daughter gets injured, she has to change her flight schedule. But then she finds out the airline might cancel her return ticket. Can she fix that without spending a lot of money on change fees?

Travel

10 best tips if you plan to travel by train

There’s something so seductive about train travel that once you’ve done it, it’s hard to stay away. You’re not flying over your destination, you’re not cruising along a freeway at 65 mph, you’re sitting relaxed and looking out the window, perhaps sipping a nice drink, as the scenery glides past you.

Videos

Olathe North student holds graduation ceremony at dying mother's bedside

McKenzie Sherman, 18, held a special graduation at the bedside of her mother at St. Luke’s Hospital. “She doesn’t have much time left here on earth, but she will forever be in my heart,” Sherman wrote.
Kenzie Sherman Facebook
Olathe North student holds graduation ceremony at dying mother's bedside 0:54

Olathe North student holds graduation ceremony at dying mother's bedside

How long from west Wichita to downtown? Too long, nowadays 1:17

How long from west Wichita to downtown? Too long, nowadays

Still on the road at 107 2:55

Still on the road at 107

How to avoid oak mite bites 1:24

How to avoid oak mite bites

Entertainment Videos