Find Out How Your Lifts Compare to the Strongest People on the Planet

What is considered "strong" is typically a relative term… until you look at data from nearly 1 million powerlifters.

Researchers analyzed 809,986 competition results from drug-tested, unequipped powerlifters worldwide to create updated strength benchmarks for the squat, bench press, and deadlift. Strength was measured relative to the competitor's bodyweight.

To be in the top 10 percent of competitive men powerlifters worldwide, you must reach the following benchmarks:

Bench Press 1.95x your bodyweight

Squat 2.83x your bodyweight

Deadlift 3.25x your bodyweight

For a 180lb male that would be a 350lb bench, 510lb squat, and 585lb deadlift. Most people would consider those to be lofty totals. But you have to consider that these are competitive powerlifters who specifically train in powerlifting. They are training to increase their one-rep max.

Most people who go to the gym, even the most serious lifters you see, are likely training for a blend of hypertrophy (muscle growth) and strength. Sure, they may max out once in a while, but it isn't the ultimate goal. So don't let these figures get you down if you are not near the best of the best.

The Strength Initiative posted a neat calculator on their website so you can see exactly what percentile you fall into.

At the end of the day, strength is a journey, not a destination. Whether you're squatting your bodyweight for the first time or chasing a 500lb pull, the most important benchmark is how you compare to your past self. Use the data as a reference point, not a measuring stick for your worth in the gym.

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This story was originally published June 18, 2026 at 3:15 PM.