Taking a deep breath and counting how long you can make a pinwheel spin is one way to improve breathing, Pilates instructor Aliesa George says.
Taking a deep breath and counting how long you can make a pinwheel spin is one way to improve breathing, Pilates instructor Aliesa George says. Jaime Green The Wichita Eagle
Taking a deep breath and counting how long you can make a pinwheel spin is one way to improve breathing, Pilates instructor Aliesa George says. Jaime Green The Wichita Eagle

Health & Fitness

November 15, 2014 12:53 PM

Use full lung capacity for better health and fitness

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