Taking a deep breath and counting how long you can make a pinwheel spin is one way to improve breathing, Pilates instructor Aliesa George says.
Taking a deep breath and counting how long you can make a pinwheel spin is one way to improve breathing, Pilates instructor Aliesa George says. Jaime Green The Wichita Eagle
Taking a deep breath and counting how long you can make a pinwheel spin is one way to improve breathing, Pilates instructor Aliesa George says. Jaime Green The Wichita Eagle

Use full lung capacity for better health and fitness

November 15, 2014 12:53 PM