Taking a deep breath and counting how long you can make a pinwheel spin is one way to improve breathing, Pilates instructor Aliesa George says.
Taking a deep breath and counting how long you can make a pinwheel spin is one way to improve breathing, Pilates instructor Aliesa George says. Jaime Green The Wichita Eagle
Taking a deep breath and counting how long you can make a pinwheel spin is one way to improve breathing, Pilates instructor Aliesa George says. Jaime Green The Wichita Eagle