Dining With Denise Neil

Wichita’s Eat Fit Go, specializing in packaged meals, is now open

Gear up for food safety to prevent food poisoning

1 in 6 Americans get sick from eating contaminated food each year. Your kitchen is filled with food safety tools that, when used properly, can keep you and your loved ones healthy. (Courtesy of Centers for Disease Control and Prevention)
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1 in 6 Americans get sick from eating contaminated food each year. Your kitchen is filled with food safety tools that, when used properly, can keep you and your loved ones healthy. (Courtesy of Centers for Disease Control and Prevention)

Wichita’s Eat Fit Go – a business that sells prepackaged, fresh meals – has opened today at 2564 N. Greenwich in a spot that sits in front of Academy Sports.

The business, which is a franchise based out of Omaha, offers packaged meals for breakfast, lunch, dinner – even snacks and meals designed for kids. It also has vegetarian options. The meals cost between $5 and $11, and they come in two sizes.

Diners can peruse the menu before they go on the company’s website, and they’ll find all the options listed along with nutritional information, including calories, protein, carbs, fat and sodium.

Examples of some of the available meals are: a Southwest scramble for breakfast that includes ground turkey and egg whites topped with diced peppers, roasted corn, pico de gallo and shredded cheese (240 calories); a lunchtime fajita steak bowl with diced tenderloin on rice with black beans, bell peppers, cheese and pico de gallo (470 calories); and a dinner of sweet potato smart chicken made with sliced chicken breast, mashed sweet potatoes and broccoli (250 calories.)

People can also purchase the Perfect Week meal plan, which includes five breakfasts, five lunches, five dinners, five snacks and five protein bars.

The prepackaged meals can be microwaved and eaten in the store or taken to go. They have a shelf life of about six days.

Hours are 7 a.m. to 8 p.m. Mondays through Fridays, 8 a.m. to 8 p.m. Saturdays and 10 a.m. to 8 p.m. Sundays. For more information, call 316-260-2770.

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