Ideally, you should avoid sitting for more than half an hour at a time, and one simple way to do this is to set a timer that reminds you to stand up and move a little every 30 minutes.
Ideally, you should avoid sitting for more than half an hour at a time, and one simple way to do this is to set a timer that reminds you to stand up and move a little every 30 minutes. Siri Stafford Getty Images
Ideally, you should avoid sitting for more than half an hour at a time, and one simple way to do this is to set a timer that reminds you to stand up and move a little every 30 minutes. Siri Stafford Getty Images