Health & Fitness

Boomers finding space for team, fitness sports

The country’s largest generation is running, walking, swimming and using exercise machines in hopes of changing the face of aging.

Baby boomers — the 78 million Americans born between 1946 and 1964 — are working to counteract the effects of getting older. They grew up watching Jane Fonda workout videos and were the first generation where large numbers exercised from their early years onward.

“Are the boomers playing more sports than 20 years ago? I think the answer to that is yes,” said Tom Cove, president of Sports Goods Manufacturers Association. It annually surveys Americans about their exercise activities. “The boomers are dramatically more active and the numbers are much more skewed to fitness and outdoor activities.”

They sign up for swimming classes and will pay to play basketball or hockey at odd hours in facilities used by youth during the day. People tend to do the same activities as in their youth, said Bill Beckner, research manager for the Virginia-based National Recreation and Parks Association. That could mean new sorts of senior activity centers.

“I keep waiting to see the first senior skate park,” he said. “I won’t be surprised when it shows up.”

And while boomers like their exercise to be social, the number participating in organized team sports is growing slowly because scheduling the time can be difficult. Across all ages, the percentage of people participating in team sports grew by low single digits in the most recent survey, in 2011, ending a two-year decline in sports such as tackle football, soccer, basketball and baseball. Participation had suffered due to the economic slowdown, Cove’s survey states.

There is also the problem of availability: Many communities don’t have enough fields for everyone who wants to play organized sports.

At health clubs, boomers are outpacing younger generations, said Vonda Wright, an orthopedic surgeon at the University of Pittsburgh Medical Center and a spokeswoman for the American Academy of Orthopaedic Surgeons. Those 55 and older are joining at a rate of 34 percent a year, while the rate for ages 35 to 55 is growing by only 18 percent a year, she said.

A million boomers joined health and fitness clubs between 2007 and 2010, according to a survey from the International Health, Racquet & Sportsclub Association.

Wright said research shows that 70 percent of how we age is lifestyle choices, while 30 percent is genetic.

Doctors say boomers who’ve been active most of their lives and are reaching their late 50s or early 60s can continue to do so but with modifications. For those who have been sedentary much of their lives, they say, it’s never too late to start moving.

It is important for boomers to work to strengthen the muscle groups around joints, like knees and hips, to avoid injury.

Numbers crunched by the orthopedic surgeon’s group show boomers are already feeling the ouch. Doctors’ visits for symptoms and diseases of the musculoskeletal system and connective tissue in 2009 for boomers were markedly higher than five years earlier. Numbers of hip and knee replacements also are up.

Wright’s suggestions for boomers are to work on flexibility; do aerobic exercise regularly; carry a load that uses muscles in three planes of motion, rather than using weight machines; and equilibrium and balance.

“I believe we are saving lives by saving mobility,” Wright said.

Mimi Zumwalt, a 50-year-old orthopedic surgeon at Texas Tech University who has injured her both of her shoulders during fitness competitions, said active boomers need to think smarter about their bodies.

“You can’t slow down the aging process but at least you can protect” your body better, she said. “You need to preserve whatever your body has left and respect it.”