Free advice kit for moms full of tips

Dear Abby: As children come to their mothers to mend their scraped knees and broken hearts, readers in turn come to you for advice that can mend fractured relationships and save lives.

Knowing how much mothers everywhere value your wisdom, the Food and Drug Administration's Office of Women's Health and the Federal Citizen Information Center have created the Healthy Moms Advice Kit for your readers. It's filled with practical tips on topics such as hay fever, recognizing and conquering depression, keeping food safe, discovering the real differences between name brand and generic drugs and — every mom's dream — learning the secrets of getting a good night's sleep.

Abby, thanks for letting your readers know about the free Healthy Moms Advice Kit, and for being someone we always know we can trust to steer us to the answers we need. —MARSHA HENDERSON, FDA ASSISTANT COMMISSIONER FOR WOMEN'S HEALTH

Dear Marsha: I'm pleased to help you educate readers on these important topics. Every year when I review the advance copies of your kits, I learn something new — which is why I know they will be helpful to others.

Folks, this year's free smorgasbord of information contains helpful advice on such topics as how to avoid getting sick from restaurant take-out foods, medications and products to avoid during pregnancy, and an enlightening fact sheet on HPV (human papillomavirus), a sexually transmitted disease that, left untreated, can lead to cervical cancer. Did you know that vaccination with Guardasil prevents four types of this disease? I didn't. I thought there were only two kinds of the virus, the one that causes cold sores and the "other one" that affects the nether regions. And no, you CAN'T get HPV from the vaccine.

Because all the information in these kits has been compiled by the government at taxpayer expense, it's offered at no cost to you. However, quantities are limited, so don't wait. Order now. To receive the kits in printed form, send your name and address to Healthy Moms Advice Kit, Pueblo, CO 81009, go online to, or call (888) 8- PUEBLO (that's (888) 878-3256) weekdays 8 a.m. to 8 p.m. Eastern time. You can also read the publications online in PDF format, download them to your computer and print them.