Protect your skin

A few weeks ago, I sat in a Maryland hotel ballroom, taking notes on a federal hearing about tanning beds. During the proceedings, a man described his late wife's 15-year battle with skin cancer, and a mother told the panel what it was like to bury her youngest daughter after she died of melanoma. Dermatologists presented graphs that showed the risk of skin cancer shooting skyward for people who visited tanning beds regularly.

As the day wore on, my paranoia followed the same trajectory. I estimated how many times I had visited tanning beds in my teens — 30? 50? 100? As I asked the doctors follow-up questions about their testimony, I really wanted to grab them by the shoulders and ask, "Am I going to die? Can you at least look at this freckle?"

Everyone in my family used tanning beds when I was growing up in Oregon in the 1980s and '90s. My parents stopped by to "work on their bases" before the summer months. My mom paid for the unlimited package at the salon for her daughters. We called it the "fake 'n' bake."

As for the danger? I thought about tanning beds the same way I thought about the chemicals in diet soda: There was something vaguely cancerous about them, but nothing much to worry about. My mom's line was that the most important thing was to avoid burning, and getting a fake "base" would help.

Even if I had known more about the risks, I doubt it would have affected my behavior. Sixteen-year-olds don't fret much about long-term health consequences.

I never considered how much damage I might have done until that day in Maryland.

New regulations?

The Food and Drug Administration called its March 25 hearing in the wake of a report by the International Agency for Research on Cancer, part of the World Health Organization. That report, which covered X-rays and other devices that emit radiation, reclassified tanning beds into the highest cancer risk category —"carcinogenic to humans," along with substances such as tobacco smoke and asbestos. Previously, WHO had classified tanning lamps as "probably" carcinogenic.

The report, published in the journal Lancet Oncology last summer, said that the risk of melanoma increases by 75 percent when use of tanning beds starts before age 30.

In 2005, 8.7 percent of American teens ages 14 to 17 used tanning beds, according to Morbidity and Mortality Weekly Report, which is produced by the Centers for Disease Control and Prevention. Girls were seven times more likely to use them than boys.

Since the mid-1980s, the FDA has regulated tanning beds as Class I medical devices, putting them in the same low-risk category as bandages and tongue depressors. At the hearing, most of the presenters asked the advisory panel to recommend that the FDA either ban the machines outright or at least more strictly regulate their use, especially by minors.

In the end, the panel urged the FDA to make tanning beds Class II or III devices, which would allow the FDA to regulate them more closely. It also recommended that more prominent warning labels be required. (The $5 billion tanning industry is also facing a new 10 percent tax on tanning-bed fees starting July 1, a component of the new health-care legislation. )

Melanoma is the deadliest form of skin cancer, and the CDC estimates that 65 to 90 percent of those tumors are caused by exposure to ultraviolet light or sunlight. Like the sun, tanning beds produce UVA and UVB rays, as well as vitamin D. Most tanning beds emit about 95 percent UVA rays, which penetrate deep into the skin and give that bronzed look that many people find attractive, and 5 percent UVB rays, which hit the top layers and are most responsible for sunburns.

In 2006, the last year for which CDC statistics are available, about 54,000 people in the United States received diagnoses of melanomas of the skin, and 8,441 people died of the disease. The incidence of melanoma has increased by about 3 percent per year since the early 1990s, according to the CDC. The two more common types of skin cancer, basal cell and squamous cell carcinomas, are far more curable but can leave patients with serious physical scars.

Under the Class I regulations, the FDA has required tanning beds to have timers and warning labels, and has obliged salons to provide protective eyewear. The agency recommends that people limit themselves to three or fewer tanning sessions during the first week of use. More than 30 states have supplemental regulations for tanning beds.

'Tremendous flaws'

John Overstreet, the executive director of the Washington-based Indoor Tanning Association, attended the hearing. He said that parental consent is already standard policy in the industry and that many of the statements presented to the panel didn't give credit to the FDA for all the regulations that are already in place. At the hearing, tanning industry representatives suggested that taking away tanning beds might push people toward more-dangerous methods of getting darker skin.

"When you tan indoors, you have a regulated environment, in that you know exactly what you're getting every single time," Overstreet said. "Also, you have a trained staff person saying, 'You're pretty pale, you should only go for five minutes.' Or, 'Have you been in the Caribbean? You can go for 10 minutes.' When you tan outside, it's very difficult to judge how much exposure you're getting."

Overstreet also said that "tremendous flaws" exist in the WHO report and that the federal government shouldn't base major policy decisions on one report.

Brian O'Donnell, a Maine dermatologist, testified at the hearing that his practice consists 100 percent of skin cancer cases. He told chilling stories of "the horrors that go on in my office, where I have to take off people's noses, eyelids and lips." The most memorable part of his presentation were grisly images of skin cancer surgeries.

As for the purported benefits of tanning beds, O'Donnell acknowledged that they deliver vitamin D. But he said a customer would need to be in the bed for only a few minutes — not even long enough to get a tan — for the body to produce an adequate amount.

And my mom's idea that building a fake base tan would prevent future sunburns? Bunk, said O'Donnell. A tan is the skin's way of saying it's injured, he said. It produces melanin, a pigment that darkens the skin and helps to protect underlying tissues from further harm. The skin's DNA is also injured and the damage accumulates over time, increasing the risk of skin cancers.

I can't undo all those trips to the tanning salon, but I am vigilant about protecting myself from the sun now. I also get completely checked out by a dermatologist every year. Here's hoping that decades of practicing safe sun will counteract three years of visiting tanning salons.