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Honey, pepper give turkey dish a kick

Sweet and tangy honey mustard with a hot pepper kick forms a thick glaze over broiled turkey breasts for this healthy 10-minute dinner. Broken pecan pieces add flavor and crunch.

Thin turkey cutlets take only a few minutes to cook. You can shorten the cooking time even more by using cooked boneless, skinless turkey breasts. They only need to go under the broiler for 2 minutes to warm through; then add the honey mustard glaze for 1 minute.

Cannellini beans are large, white Italian kidney beans. They're available canned in most supermarkets.

This meal contains 625 calories per serving with 21 percent of calories from fat.

Helpful hints:

* White navy beans, red or black beans can be substituted for cannellini beans.

* Thinly sliced turkey cutlets can be found in most supermarkets. Or ask the butcher to slice them for you.

Honey Pepper Turkey

Vegetable oil spray

3/4lb. turkey cutlets

Salt and freshly ground black pepper

6 tablespoons honey mustard

1/4teaspoon cayenne pepper

1/4cup chopped unsalted pecans

Preheat broiler and line a baking tray with foil and spray with vegetable oil spray. Place turkey on foil. Broil 5 inches from heat for 3 minutes.

Meanwhile mix honey mustard and cayenne pepper together until smooth. Set aside. Turn turkey over, add salt and pepper to taste. Broil 3 minutes.

Remove from broiler and spoon on honey mustard. Return to broiler and broil 1 minute. Remove from broiler and sprinkle pecans on top and serve. Makes 2 servings.

Per serving: 457 calories (27 percent from fat), 13.8 g fat (1.6 g saturated, 7.7 g monounsaturated), 108 mg cholesterol, 43.7 g protein, 55.2 g carbohydrates, 1.8 g fiber, 215 mg sodium.

The Wichita Eagle—01/12/10

Garlic Cannellini Beans

1 cup rinsed and drained canned cannellini beans

1/2cup fat-free, low salt chicken broth

2 garlic cloves, crushed

2 teaspoons dried rosemary

Salt and freshly ground black pepper

Place beans in sauce pan with chicken broth, crushed garlic and rosemary.

Simmer 3 minutes to warm through. Add salt and pepper to taste. Or, place ingredients in a microwave-safe bowl and microwave on high 2 minutes. Stir well. Makes 2 servings.

Per serving: 168 calories (6 percent from fat), 1.1 g fat (0.4 g saturated, 0.1 g monounsaturated), no cholesterol, 10.8 g protein, 30.9 g carbohydrates, 7.9 g fiber, 149 mg sodium.

The Wichita Eagle—01/12/10

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