Melissa Spoonts demonstrates a med-ball toe touch.
Melissa Spoonts demonstrates a med-ball toe touch. Lara Solt TNS
Melissa Spoonts demonstrates a med-ball toe touch. Lara Solt TNS

Pick a ball and amp up your workout

December 20, 2014 01:15 PM

UPDATED December 20, 2014 10:52 PM

More Videos

  • Nevada man posts unique workout for 'Motivation Monday'

    A Las Vegas man does push ups while balancing on a stack of weights.