Fads in fitness come and go, but body-weight exercises have a proven track record. Basic exercises include the squat (left) and lunge (right).
Fads in fitness come and go, but body-weight exercises have a proven track record. Basic exercises include the squat (left) and lunge (right). Gabriella Boston WASHINGTON POST
Fads in fitness come and go, but body-weight exercises have a proven track record. Basic exercises include the squat (left) and lunge (right). Gabriella Boston WASHINGTON POST

Old standby body-weight training still has moves

April 28, 2015 10:11 AM

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