Dietitian Cynthia Sass told Health magazine that CICO is like thinking 300 calories from a blueberry muffin made with refined flour and sugar will affect your body the same way a 300-calorie muffin made with oats and topped with almonds and blueberries will.
Dietitian Cynthia Sass told Health magazine that CICO is like thinking 300 calories from a blueberry muffin made with refined flour and sugar will affect your body the same way a 300-calorie muffin made with oats and topped with almonds and blueberries will. Associated Press File photo
Dietitian Cynthia Sass told Health magazine that CICO is like thinking 300 calories from a blueberry muffin made with refined flour and sugar will affect your body the same way a 300-calorie muffin made with oats and topped with almonds and blueberries will. Associated Press File photo

What is this CICO diet, and is it really as bad as people are claiming?

November 27, 2017 04:05 PM

UPDATED November 28, 2017 12:45 PM

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