While experts agree that traditional ideas such as eating for two and limiting cardiovascular exercise are passe, they encourage pregnant women to adjust the suggested guidelines of weight and nutrition to their own lives, and what they did before pregnancy. And eat healthy meals, even before getting pregnant, experts say. (Michelle Kumata/Seattle Times/MCT)
While experts agree that traditional ideas such as eating for two and limiting cardiovascular exercise are passe, they encourage pregnant women to adjust the suggested guidelines of weight and nutrition to their own lives, and what they did before pregnancy. And eat healthy meals, even before getting pregnant, experts say. (Michelle Kumata/Seattle Times/MCT) Seattle Times
While experts agree that traditional ideas such as eating for two and limiting cardiovascular exercise are passe, they encourage pregnant women to adjust the suggested guidelines of weight and nutrition to their own lives, and what they did before pregnancy. And eat healthy meals, even before getting pregnant, experts say. (Michelle Kumata/Seattle Times/MCT) Seattle Times

Health & Fitness

What you eat during pregnancy more important than loading up for 2

August 05, 2014 10:48 AM

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