Health & Fitness

August 5, 2014

Adjust sleep patterns now for smooth adjustment to school schedule

With school starting soon, sleep may quickly become the first casualty of a busy, demanding schedule. After a summer of relaxed bedtimes and sleeping in, it can be a tough adjustment to suddenly go to bed and wake up as much as three hours earlier. And it’s equally tough on the parent who has to get everyone out the door in the morning.

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