Health & Fitness

August 5, 2014 6:50 AM

Adjust sleep patterns now for smooth adjustment to school schedule

With school starting soon, sleep may quickly become the first casualty of a busy, demanding schedule. After a summer of relaxed bedtimes and sleeping in, it can be a tough adjustment to suddenly go to bed and wake up as much as three hours earlier. And it’s equally tough on the parent who has to get everyone out the door in the morning.

Related content

Comments

Videos

More Videos

Kidney recipient: "I have a promise of a decent life." 02:13

Kidney recipient: "I have a promise of a decent life."

VIDEO: Inside Sedgwick County's ambulance for highly contagious patients 01:39

VIDEO: Inside Sedgwick County's ambulance for highly contagious patients

Researcher takes close look at Zika-carrying mosquito 02:16

Researcher takes close look at Zika-carrying mosquito

Zika virus could spread to all the Americas 00:33

Zika virus could spread to all the Americas

VIDEO: Talk at Newman kicks off Mental Illness Awareness Week 02:57

VIDEO: Talk at Newman kicks off Mental Illness Awareness Week

Wichitan prepares to compete for American Ninja Warrior 03:41

Wichitan prepares to compete for American Ninja Warrior

Celebrating 100 Years at Camp Wood YMCA 00:54

Celebrating 100 Years at Camp Wood YMCA

Shocker New Venture Competition 00:53

Shocker New Venture Competition

Falling ag land values mean trouble for farmers 01:04

Falling ag land values mean trouble for farmers

Over-the-road pickup truck 03:52

Over-the-road pickup truck

Scenes from the Kansas tax debate 02:07

Scenes from the Kansas tax debate

Lesser prairie chicken research 02:13

Lesser prairie chicken research

Share Video

Entertainment Videos