Health & Fitness

July 8, 2014 12:00 AM

Yoga an effective stress-reliever

Whether it’s a looming deadline, missed bill payment or family conflict, stress is everywhere. According to a 2012 study by the American Psychological Association, about 80 percent of those surveyed said their stress level had increased or stayed the same over the past year. And finding ways to cope with it is a constant challenge.

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