Health & Fitness

March 4, 2014 12:00 AM

Turning off the hunger alarm

Much like the small, persistent chirp of a fire alarm can alert us to its low battery, our bodies can wake us to certain signals as well. Some are necessary, and some can be annoying. Like when we think we’re hungry, but we really don’t need to eat. If only we could change the batteries so our hunger alarms would not chirp incessantly. Here are some proven strategies from a recent article in the newsletter, Environmental Nutrition:

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