Studies have shown that listening to music that fits the cadence of what you’re doing – running, cycling, aerobics – makes you work harder. If you want to make a workout mix based on tempo – or BPM, for beats per minute – various websites can help.
Studies have shown that listening to music that fits the cadence of what you’re doing – running, cycling, aerobics – makes you work harder. If you want to make a workout mix based on tempo – or BPM, for beats per minute – various websites can help. McClatchy-Tribune
Studies have shown that listening to music that fits the cadence of what you’re doing – running, cycling, aerobics – makes you work harder. If you want to make a workout mix based on tempo – or BPM, for beats per minute – various websites can help. McClatchy-Tribune

Health & Fitness

February 25, 2014 6:05 AM

The right music can be your best workout buddy

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