Health & Fitness

January 6, 2014 12:00 AM

Start with exercise; other healthy habits will follow

You’re in an exam room, wearing a blue paper robe, as the doctor checks your blood pressure, heart rate, breathing and weight. Afterward, he reaches into his pocket, takes out five oversized pills and places them on the counter. Something is written on each one: 1. Begin exercising regularly; 2. Continue to not smoke; 3. Eat a healthy diet; 4. If you drink alcohol, do so moderately; and 5. Maintain a healthy weight.

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