Health & Fitness

November 25, 2013 12:00 AM

Use a cheat sheet when putting together salads

Whether you’re going for a slimmer waistline or simply a more nutritious meal, salads can be a solid standby — as long as you choose ingredients wisely. When visiting a salad bar or a create-your-own-salad restaurant, loading your bowl with fattening add-ins or even too many healthy options can quickly turn a diet-friendly mix into a calorie bomb.

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