Health & Fitness

October 29, 2013 12:00 AM

Connecting with nature has restorative effect

Life is stressful. With looming deadlines, 10-hour workdays and constantly buzzing smartphones, it’s no wonder that a 2011 study by the American Psychological Association found that approximately seven out of 10 Americans report experiencing physical or non-physical symptoms of stress, including irritability, anger and fatigue.

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