Health & Fitness

September 3, 2013

Sip or gulp? Staying hydrated more important than how you do it

I got a great question on hydration last week: “I led a hike this morning for VIP trainees on the Billy Goat Trail and there was an interesting discussion about hydrating. When hydrating while hiking or exercising is it better to gulp large amounts of water at one time or sip it over a period of time? Does it really matter? For the record I gulp large amounts of water.”

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