Health & Fitness

July 9, 2013

High-carb meals pique cravings for more, study says

Tucking into a breakfast of buttermilk pancakes and maple syrup, or a great bowl of white pasta for lunch, not only sends your blood sugar soaring — and then, suddenly, plummeting. Four hours after you’ve put down your fork, such a meal makes you hungrier than if you’d eaten one with more protein and fiber and fewer carbohydrates, a new study finds.

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