Health & Fitness

June 11, 2013

Prepare your body before hiking in high altitudes

When Sly Stallone took to the mountaintop in the 1993 film “Cliffhanger,” the scenery made moviegoers dizzy with laughter (the papier-mache mountain shook during fight scenes). But if you’re heading for the real thing and it’s more than 8,000-9,000 feet above sea level you don’t want the surroundings to make you queasy, headachy and fatigued.

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