Health & Fitness

May 13, 2013

Doc Talk: Tips for healthy shopping at the grocery store

Like the infamous refrain of the Gilligan’s Island theme song, a visit to the grocery store can sometimes feel like a “three-hour tour” that ends in a shipwreck. As a nutritionist and educator, I believe that most people are trying to make healthy choices but need some help to avoid spending the entire day grocery shopping. Here are a few simple guidelines can help you shop more quickly and make healthier, more economical purchases:Q: Where do I start?

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