Health & Fitness

April 2, 2013

Drs. Oz and Roizen: Brown-bagging for nutrition, economy and good taste

When you take your lunch to work with you, remember: Eat away from your desk, and stop working. That stretches out mealtime, which lets your “I’m full” hormone, leptin, kick in so you don’t overeat. Start with six walnut halves at your desk as a snack 30 minutes before lunch. Then, eat with friends: Social interaction reduces stress and boosts everything from your work performance to your immune strength.

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