Health & Fitness

December 18, 2012

Cauliflower pales in color but not in nutrients

We’ve all heard that brown rice is more nutritious than white, whole-wheat bread beats plain white, and white sugar not only lacks health benefits but also might be toxic. We’ve heard the darker the green vegetable the better and other encouragements to eat a rainbow of colorful foods. So what’s the story with cauliflower? It is not colorful. It is white. Is it really good for us?

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