Health & Fitness

August 10, 2010 12:00 AM

Meditate rejuvenate

Meditation sometimes gets a bad rap, invoking everything from cult phobia to visions of yogis on a mountaintop chanting ohms in the morning mist. But meditation professionals in Wichita say the practice, which involves breathing and relaxation techniques widely credited with rejuvenating the mind and body, is mostly misunderstood.

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