TOP OF THE NEWS
Healthy habits can slip away under pressure
I recently had a week with way too much on my plate -- demanding work deadlines, an out-of-town trip and a long list of must-do errands and meetings .
DIGEST
Where to get your copy of Alive & Well
Standing firm
Lose the popular diets, work on small changes
How to win a wrestling match with the munchies
This former couch potato finds the athlete inside
Goodbye, plus sizes; hello, shopping
Junk isn't a food group for me anymore
Online examples can help you stay on track
