Saffron Chicken, Lemon
and Green Bean Salad
4 servings (makes 6 cups)
Make ahead: The lemon can be poached and refrigerated up to 5 days in advance. The salad can be refrigerated for up to 3 days.
1 lemon (preferably unwaxed), scrubbed well
1 1/2 teaspoons kosher salt, plus more as needed
Pinch saffron threads, crumbled
2 tablespoons finely chopped mint leaves
1 clove garlic, minced
3 tablespoons fresh lemon juice
1/4 cup olive oil
About 1 1/4 pounds boneless, skinless chicken breast halves (tenderloins removed), trimmed of visible fat
1 pound fresh green beans, trimmed
2 tablespoons finely chopped fresh thyme leaves
1 tablespoon honey
Freshly ground black pepper
Use a fork to prick the lemon in 3 or 4 places. Place in a small saucepan along with 1 teaspoon of the salt. Cover with water; bring to a boil over high heat, then reduce the heat to low, cover and cook for 50 minutes or until quite tender. Drain and cool.
Meanwhile, whisk together the saffron, mint, garlic, 1 tablespoon of the lemon juice, 1 tablespoon of the oil and the remaining 1/2 teaspoon of salt in a gallon-size plastic zip-top bag. Add the chicken and seal. Massage to coat; let it marinate (at room temperature) while you prep the beans.
Set up a steamer over a few inches of barely bubbling water (over medium heat). Place the beans inside; cover and steam for 4 minutes or until crisp-tender and a brighter shade of green. Cool, then cut into 1/2-inch pieces, transferring them to a mixing bowl as you work.
Grease a large skillet with cooking oil spray and place it over medium-high heat. Once the pan is hot, add the marinated chicken. (It’s okay if some marinade remains on the chicken; discard any remaining marinade.) Cook for 8 to 10 minutes, then turn the chicken over and cook on the second side for 6 to 8 minutes or as needed, until the chicken is cooked through and nicely browned. Cool, then cut into bite-size pieces, transferring them to the bowl of green beans.
Slice off and discard the ends of the lemon, then cut the fruit in half lengthwise. Scoop out and discard the flesh and pulp. Cut the remaining peel (with pith) into thin slices, then into 1/4-inch pieces, adding them to the bowl as you work. Add the thyme.
Whisk together the remaining 2 tablespoons of lemon juice and the honey in a liquid measuring cup, then whisk in the remaining 3 tablespoons of oil to form an emulsified dressing. Season lightly with salt and pepper.
Pour the dressing over the lemon-chicken mixture and toss to incorporate. Serve at room temperature.
Nutrition Per serving: 340 calories, 35 g protein, 17 g carbohydrates, 16 g fat, 3 g saturated fat, 80 mg cholesterol, 400 mg sodium, 5 g dietary fiber, 6 g sugar
Adapted from “The Food You Crave: Luscious Recipes for a Healthy Life,” by Ellie Krieger (Taunton Press, 2008).