As the weather warms and parents head for athletic fields, weighed down with folding chairs, water bottles and shin guards, the telltale symptoms begin to manifest.
Were not talking about the runny nose and itchy eyes that accompany hay fever. Were talking about screaming at officials, coaches or your child. Tallying your childs playing time and comparing it with her teammates to make sure shes not being slighted. Spending hours poring over travel team schedules and off-season skill clinics, then shuffling the activities in your calendar app until every hour of every day is filled.
Sports psychologists have referred to this seasonal illness as Little League Parent Syndrome. It originates from a nagging feeling that getting your 4-year-old on just the right teams for swimming, soccer and lacrosse possibly at the same time is serious business.
The point of kids playing sports, says youth sports consultant and dad/coach Luis Fernando Llosa, is to have fun and get exercise. End of story.
Llosa, who co-authored the book Beyond Winning: Smart Parenting in a Toxic Sports Environment, has heard countless stories of parents pushing their children to become the best gosh-darn travel soccer player around. At age 7, of course.
Its a really depressing situation that parents have superimposed their expectations, their own egos, their vicarious desire for performance, on their kids to a degree that police have to show up at games to handle the aggression, Llosa said.
Here are suggestions from experts on youth sports on how to make sure your childs experience is more fun than stressful:
• Play one sport per season, and a different sport each season. Craig Miller, an orthopedic surgeon at Shady Grove Orthopaedic Associates in Rockville, Md., has a pretty strict philosophy about kids and sports. He doesnt think they should focus on one sport all year, and he doesnt think they should play more than one sport at a time. He calls it his One Campaign.
Miller, who has two boys who play basketball and soccer, thinks that the way some children train intensely at a young age is unsafe for their growing bodies. It can put them at a greater risk for overuse injuries, he said, and cause them to burn out on organized sports.
John Engh, chief operating officer of the National Alliance for Youth Sports, agrees with Miller, saying, The only positive thing about specializing in a particular sport at an early age is if you want your child to be the best at that age. But if you want them to be great later, thats not the best thing to do.
• Dont dissect games or practice on the way home. You might be tempted to comment on a particular play after a game, but its better not to say anything at all. Ask your child whether she had fun and then move on, said Elizabeth Brown, who teaches sports psychology at the University of Maryland.
Let her bring it up if she wants to talk about it; otherwise, let it go, Brown said, because kids dont generally enjoy rehashing their game, good, bad or otherwise.
Dont ask, Did you win? or Did you lose? Brown said. Say, I just love watching you play. Thats what kids want to hear.
• Keep the sports age-appropriate. Most children dont have the motor skills to manipulate balls or bats when they are only 4 or 5, Brown said. Younger children are better off with gymnastics, karate, swimming or other activities where they are only using their bodies not sports equipment and building coordination.
Even an older child might not be emotionally ready for team sports, Brown added. So be careful about choosing your childs activities.
You have to really know your child as far as whether or not they are capable of handling a competitive situation, she said. Just because a kid is a certain size doesnt mean they are ready for a sport.
• Monitor the vibe on your childs team. Do your research and look for a team where the coaches and parents are focused on sportsmanship, fun and skill-building rather than winning, said Lisa Friedlander, co-founder of Activity Rocket which helps parents find and schedule activities.
You can tell a lot about a team by how the other parents are acting, Friedlander said. If you dont like the atmosphere, she said, or if your child is consistently upset after practice or a game, find another team.
• Have a plan and stick to it. Before your child laces up her cleats for the first time, sit down and talk to her about long-term goals and what she is hoping to get out of playing sports, Engh said.
Any time you are faced with a decision about your childs participation, go back to those initial goals. Engh said that can help parents avoid getting caught up in the competitive fray or the excitement of being told that your daughter is the next Mia Hamm.
• Just play. Most kids arent interested in keeping score or winning a championship, Llosa said. They just want to have fun and connect with their parents.
Worry less about your child getting skilled in organized sports and more about just doing stuff with them, Llosa said. If youre a mom and youre throwing the football with your kids and you throw a wobbly pass, they dont care. The kids will love the time theyre spending with you, and enjoy that a lot more profoundly than if you stick them on a team where the coach is yelling at them to do drills.