Reality show >

"The Chopping Block"

With only four couples left, the contestants are challenged to whip up Italian dishes prepared in 20 minutes and cooked in five. 7 p.m., NBC and KSNW, Channel 3.

Movies >

"Virtuality"

Cutting-edge virtual-reality technology created to maintain sanity during a long space voyage malfunctions and gravely endangers Cmdr. Frank Pike (Nikolaj Coster-Waldau) and his crew during their 10-year mission in outer space to save Earth on the brink of disaster. 7 p.m., Fox and KSAS, Channel 4/24.

"Borat: Cultural Learnings of America for Make Benefit Glorious Nation of Kazakhstan"

Star and co-writer Sacha Baron Cohen scored one of 2006's biggest comedy hits with the intentionally outrageous saga of foreign TV personality Borat, who comes to the United States allegedly to profile its citizens but really to meet actress Pamela Anderson. Some of the people interviewed weren't happy to see how they were used in the film, but the results are hilarious. 8 p.m., USA, Channel 28.

Sports >

MLB Baseball

Kansas City Royals at Pittsburgh Pirates. 6 p.m., FSN, Channel 34.